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I've lost hair in the exact same area. Been doing Keto for 3 months and lost 25Lbs. I thought it was because I wear a headset during the day at work and at night I use head phones over my head in that area too....starting to think otherwise now..lol
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I started Zumba classes a year ago and it has been the best fun ever! I have tried ALL sorts of exercises, programs, gyms and never stuck to any of them. It's just as they say...every class is a party!