Dnwindland Member

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  • Keep your protein intake high enough to prevent catabolism. Also, you may want to have your iron levels checked to ensure you are not slightly anemic. Obviously, you want to make sure you are not becoming ill. You may want to look at changing your routine up a bit to shock your body out of any ruts you might be into right…
    in Ever feel sorta tired and weak at the gym? Comment by Dnwindland September 2014
  • Please remember that it will take about 2-3 weeks for your body to adjust to your new eating levels. You will be hungry a LOT during this time. Stay strong, keep on your plan, and remember is it ok to go a little over your goal. Focus your hunger on other activities, but if that does not work go for fresh vegetables and…
    in Hunger Pains Comment by Dnwindland September 2014
  • Couple your exercise (light weight lifting and cardio mix) with a more modest goal for your weight. Remember, it is not always about weight lost but body size reduction. The more muscle you want to keep, the higher the total weight you will be at the end. I am almost your exact height, and I found that when I was down…
    in Not losing weight! Comment by Dnwindland September 2014
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