TheDelaDarling_ Member

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  • I love it! I don't do it as a 30 day plan. I do it more as a supplement to my exercise routine. For example, this week I did 30 Day Shred Level 1 on Sunday, an hour long spinning class on Monday, a 30 minute run on Tuesday, an hour long spinning class on Wednesday, and 30 Day Shred Level 2 today. I like having a little…
    in Jillian 30 day shred Comment by TheDelaDarling_ June 2012
  • Anything by Jillian Michaels. Most of her workouts keep you moving, but are relatively short. They do involve free weights. My personal favorite is her 30 Day Shred. It's about 25 minutes and does circuits with some weight training, some cardio and some abs. It burns a lot of calories and really energizes you because you…
    in DVD Recommendations! Please Help! Comment by TheDelaDarling_ June 2012
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