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Cream of mushroom serves 4 122 cals per serving 1% fat 2 white onions, finely chopped 2 garlic cloves crushed 350g chestnut mushrooms, sliced pinch of saffron 1 tbsp light soy sauce 1 tbsp chopped fresh thyme 1 tbsp plain flour 600ml vegetable stock 300ml semi-skimmed milk 2% fat greek yoghurt Dry fry onions and garlic…
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Butternut squash soup. Chop onion and dry fry, peel, deseed and chop butternut squash. add to the pan with enough stock to cover. Simmer till veg is cooked. Blend either whole pan or just half for a chunkier soup. Season with black pepper ( I like lots). If i's too thick for your liking, add stock till it's how you like.…
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Lancashire, England.
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New today, I need to lose over 100lbs, so feel free to add me, all help and support will be appreciated. x