Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I've noticed when I've had a particularly hard workout one day, if I do not eat the workout cals the next day my body goes into "hunger mode" so I end up craving crap late night the day after. I go with a balanced snack depending on how many cals I've burned... say a 5 mile run I'm at a 550 caloric defacit, so I eat some…
