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one of the things I have learned is being sure to EAT! I have to up my calories as my nutrition advisor had them at 1200 for weight loss...however because I have increased excercise/weights etc they need to go up. But it has to be good calories. Lean proteins, vegetables... be careful with 'supplements' I enjoy my protein…
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I've always had big boobs, I'm a 38DD...and finding the right bra is important. I can now wear the underarmour bras (the newest expensive ones) as they are sized by the cup. that one really fits me well. so I've been wearing that one a lot. you don't want bounce when running. I've seen some sites online that have them too…
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be darned well pleased she made you breakfast....say thank you and eat up. if you don't like it or want something different, then make your own. better yet, make her breakfast.
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if hungry.... ADD more lean proteins. I found that as I gave up bread/pasta/pizza/beer for a month -- no cheating -- I was hungry w/o the filler i had. so I added more lean proteins. The person who told you have an apple at 7pm....sorry but you can't have sugar that late in the day. what is better in evening is have hot…
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my focus now is on my belly......however no specific excercise helps it...just an allover excercise plan. some cardio and definitely weights help. nutrition wise........greatly reduce carbs and sugar!! i've noticed progress on me and so this month I challenged myself no bread, pizza, pasta or beer. ugh! my favorites, but i…
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absolutely NOT!!! I've seen people of all sizes and shapes ride. it is the best excercise without straining....just be sure you have a bike that fits you....don't spend a lot of money as you will be changing it out as you progress.
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for some starting out....that walking through the grocery store may be the most 'excercise' they have during the day. i don't record my excercise on mfp as im still in losing weight instead of maintenance. i use separate program on my phone to track my excercise as i'm doing tri training. for me personally, the only time i…
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drink plenty of water...eat lean proteins. not just cardio....add in some strength training...you will slowly notice difference
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I got it too....and that wonderful little belly flap. had c-section with first...2nd two normal....weight gain wasn't from kids but stress eating going back to school. so as i lose, the belly reduces...little lumpy now and that flap. no tummy tuck until the weight is lost, then at least i can get rid of the flap. tired of…
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I just drink it.....but for me it has to be cold. I even drink it with my meals. i sometimes have green tea in place when i'm out -- but nothing in it but maybe a lemon. i drink it even if not thirsty and i find if i don't keep up with it, then i feel it at nighttime....so i just make sure i drink it. i don't have it in…
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I don't like yogurt either, and I've tried them all. no matter what kind it is....to me they all have this after taste that just doesn't taste right. now frozen yogurt - like the tcby I like.... not frozen yogurt where you freeze the yogurt in cup. If I put some in a smoothie, only a little, I can handle that. Don't worry…
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running...not my favorite...but I'll do a 5K just for the event and to keep me going. I had arthroscopic (sp?) surgery on my knee and ever since then hurts (yes, dont' get the scope) For me it is a part of a total program. I prefer to bike or swim, so yes I did IronGirl. I enjoy every Thanksgiving morning getting up and…
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some is genetic but excercise and proper eating helps. yes so I have the boob part like my mom's side and my weight gain in stomach like my mom however mine is going away - unlike my mom. i excercise and eat a heck of a lot better than her. I don't want the same health issues like she has so I've made those changes now.
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eating healthy while on a budget is a daily thing for me......but I have to also add in 3 active teenagers. right now I am in the lose weight mode...got 40 more lbs to go. one thing i see my nutritionist advise is more lean proteins and more vegetables. also watching the sugar intake which includes certain fruits. so…
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snacking is important to keeping your blood sugar level throughout the day and also keeping you full. keep in mind, there are snacks and there are snacks that are better for you. ice cream - not really a snack if your goal is to lose weight. better is 10 almonds, 1 mozz string cheese stick....or if you want that crunch try…
