rjcelmer Member

Deleted because i don't know which day is which! ;)

Jan 1, 2012 vs this afternoon

Dreamfields low carb pasta. Great tasing and very low carbs in comparison to other brands. Also like others have said, ground turkey or veggie crumbles will add great taste without all the nasty fat. http://www.dreamfieldsfoods.com/

Absolutely fantastic!

Congrats on reaching that goal! You look amazing and I KNOW you feel amazing, too!

Sex: Male Age: 41 SW: 291 GW: 199 CW: 217 At 218:

Thanks to everyone for the kind words, encouragement, motivation, and friend requests! Many people have asked how the weight came off so quickly. The first month or so, I was still very new at all of this and was in "diet mode" as opposed to "health mode", so I was doing a lot of the normal bad things that people who are…

You look amazing! The pictures really show your journey. Congrats on your success and here's to a bright and healthy future.

Wow, dude. You look amazing. Congrats on your transformation! It's truly inspiring to see results like this.

I would like in this month, please! Name / real name: rjcelmer / Ron Goal weight on May 31st : 220lbs 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:

Holy crap, dude. What an amazing job. You look (and most definitely FEEL) great. Congrats!

50 hot wings and a half tray of pizza from the Windsor Inn (local wing joint)! Maybe some mozzarella sticks and a couple Sam Adams' to wash it all down. Yes, this used to be an actual meal for me.

Before (Dec 2011): Today:

You look absolutely gorgeous! Amazing progress!

Jello. Ugh. Jello.

Simply beautiful! Congrats on your success!

This is great. :) A small bale of hay here!

Wow. This is the stuff I love seeing. Sometimes when you hear a success story, you can't really visualize yourself having the same success but when you look at pictures like this, that all changes. I'm inspired by you and your success. I too have HBP and take meds and I'm also sick of it. I have been getting myself into…

Scranton, PA.

Way to go! You look amazing. You're an inspiration and I'm happy you're my MFP friend. :)

Yowza! Fantastic!

I use the flavor powder and spray butter. It tastes good, I suppose. :) I miss using my WhirleyPop but the movie style popcorn I used to eat is super high in calories and fat, so I went air-popped.

First thing will be to be where LuLu is! :happy: Then I will definitely use MFP to maintain.

I have started exercising in the mornings. I'm not at the point where I'm doing murderous workouts yet, but the moderate things I do happen at about 5:45am or so. I like waking up about 15 mins before, getting my body to wake up fully, stretching then hopping on the elliptical. I'm worn out after work, so I don't think I…