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I think everyone is different. Like most people I work full time, however I attend law school in the evenings. You could not get me out of bed before 6:00 am to workout!! I much prefer to workout after I arrive home, usually around 10:00 pm. I tend to do 30 minute workouts, whether 15 minutes of walking and 15 minutes of…
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Depending on your situation, there are several options. 1. Make sure you are eating enough calories during the day. 2. Make sure you eat a dinner that has sufficient protein. It tends to stay with you and keeps you fuller for longer. 3. Try to stay busy, keeping both your mind and body engaged in some activity. This helps…
