kcnwa Member

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  • Feel free to add me, always looking for friends. 35 dad with 2 kids, wife, and a busy life... 25 lbs lost in the last 4 months, 70 more to go. Daily logger and and liker :)
    in Comment here if you want more friends!! Comment by kcnwa January 2018
  • Feel free to add me, always looking for friends. 35 dad with 2 kids, wife, and a busy life... 25 lbs lost in the last 4 months, 70 more to go. Daily logger and and liker :)
    in hi...looking for friends/motivation Comment by kcnwa January 2018
  • 35, married with 2 kids, lost 37 before the Thanksgiving, strayed away from MFP and found 15 of it. My wife and I area daily loggers.
    in Need new mfp friends Comment by kcnwa January 2018
  • You can absolutely do it! Be selfish. Do this for you and no one else! ASK FOR HELP both in emotional support here, but keep in mind you have a very big, but achievable goal. Get a trainer and dietitian if at all possible and don't be ashamed! You will have to change how you eat, move and think.... YOU CAN DO IT!!!
    in I have 155 lbs to lose !! Help... I am in need of friends and support :) Comment by kcnwa September 2017
  • 35 year old husband and father of two, and a busy business executive. I'd gladly add any one who is serious and looking for some friends to round out their feed. I'm down 27lbs and would like to lose about 60 more.
    in Let's stay focus together! Comment by kcnwa June 2017
  • Funny you mention this, I've been trending towards the boneless skinless thighs lately too. I was often eating too few calories and fat so this helped get me there without being crazy overboard. They taste so damn delicious grilled too! Make plenty for leftovers and use them for buffalo wraps and quesadillas for quick on…
    in Chicken thigh Comment by kcnwa June 2017
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