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You look amazing! Younger & more full of life! :) Way to go! :flowerforyou:
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Week one down as well, and down 4 lbs!! Great job everyone! This site is VERY helpful, if you're not counting the calories I guarantee you're eating more than you should & more than you think you are, I know this was true for myself! Keep up the awesome work!
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I read that chocolate milk is one of the best post workout refreshers! I gulp a cup of it right when I get home & it holds me off from snacking while cooking dinner. Pre-work out, I make energy bites. They consist of peanut butter, honey, wheat germ (or flaxseed), mini chocolate chips & rolled oats. One ball is about 135…
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I keep it simple but like it sweet since I use the real oats so I use Splenda w/Brown sugar, still have to measure & be cautious bc it's real brown sugar! Since I eat my breakfast at work I find this a simple way to flavor the oats :)
