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I have a huge sweet tooth and I struggle with this as well. The key to managing junk cravings for me has been to let myself indulge in something small that I can control. Don't have huge bags of chips, candy, etc. lying around, but if you really want something, get a small single serving, make sure to count it in your MFP…
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Hey all, I've been off and on this app for a long time. It's my version of confession! When I know I've been sedentary and eating poorly it shows so I get "back on the wagon." I want this time to be THE time where I break past my plateaus and finally get closer to the rockin' bod I know is inside me. I don't have a large…
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There are tons of great exercises that use your own body weight for resistance. Push ups and pull ups are obvious, but poke around on the internet and you can find more of these. Also, ask around your friends and coworkers if they have a pull-up bar or set of resistance bands they aren't using. These things are relatively…
