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Cauliflower tastes like cauliflower it never tastes like mashed potatoes UNLESS you add huge amounts of cheddar cheese and then it tastes like cauliflower with cheddar cheese I do eat Cauliflower "alfredo" sauce it does not taste like real alfredo BUT it also does not really taste like cauliflower probably because if you…
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Even though I have lsot 62 lbs Im still obese and you know what? I wear whatever I want I always did if I want to wear bright yellow I wear it want to know why? my size does not change who I am I have always been a confident person I am cute even when I was fatter I was still cute just be you and go out and do stuff find…
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I love mine I have been wearing it everyday since I got it December 31st (my Christmas gift to myself) I'm very competitive and have several younger people in my fitbit friends list and if I see one them beating me with steps I go for a walk I have my minimum steps set to 15000 per day I have it sync with MFP and have had…
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huh I have boobs and I don't get that many FR maybe I'm not as cute as I used to be maybe it is my refusal to use punctuation in posts
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Quit smoking keep exercising keep losing weight drink more water do not fool yourself into thinking that because you were heavy before and smoked that everything was fine it was not high blood pressure happens to some people with age it is only a matter of time before the un healthy habits kick us in the tush
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I'm 43 diabetic and have high blood pressure and horrible cholesterol numbers I was diagnosed in December 2013 and that is when I started this so far I have lost 61lbs went from a size 24 to a size 14(which are baggy but not quite a into a size 12) changed my A1c from 9.7 to a 6.0 (which is considered prediabetic I will…
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just a part of life they are not technically scars so things like mederma will not work they do fade with time and get less noticeable no one has perfect skin not even super models
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I have been obese all my adult life I was morbidly obese for much of that too I was diagnosed type 2 diabetic in Dec 2013 I came home from the doctor and went back to my MFP account that I had not used in a year I started tracking everything I ate I cut down on sugars I cut down on sodium I drink water and tea I weigh and…
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I did not read very far into the responses Im sure you received some very intelligent answers Being Obese puts you at risk for heart disease being Obese puts you at risk for diabetes family factors and other environmental factors have something to do with it so does sex height and race does it suck sure it does I would…
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4H club
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but but but my body craves raspberry keytones !!!
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Joe Manganiello I wanna climb that man like a mountain and yodel when I get to the top
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I love mine! pretty much a repeat of what others said it connects to MFP and a number of reward sites Pact is a big one so is Everymove.org I have different color bands and it makes me want to move more especially when some young 20 something yr old friend is trying to beat my steps for the day
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is there a reason besides cravings that you are limiting carbs? I am diabetic I need to limit the refined carbs sugar is not the enemy even for a diabetic you just have to watch it that sugar is not the mainstay of your diet are you weighing and measuring everything you eat? are you careful about the serving sizes at first…
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HI ! basically what they all said already I'm about half way to my goal of 100lbs off the charts say I should weigh 100-125 lbs Im shooting for 140 for now friend me if you like I have been at this since December 2nd
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WOW I was over 240lbs they would not have been able to take me or my husband but if they said you are too fat to ride I would say fine meet you at the other hospital now GO GO GO ! I have 5 kids and Im diabetic that is what started this I was diagnosed in December so I got serious and went on a quest to fix my numbers so…
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For some chocolate is a gateway drug (some meaning me) if I indulge I will eventually be found in an alley with my head inside an empty bucket of fried chicken surrounded by the bones and several empty boxes of Pepperidge farm cakes it is not pretty I use Dannon light and fit Greek yogurt either the vanilla flavor or the…
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For Lunch 2 deli broasted chicken breasts one large mashed potatoes with gravy about 5 dinner rolls with butter 2 cans of coke maybe a candy or two then sit till it was time to make dinner
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Another idea is to check into a local pool and see if they have any exercise classes for people with limited mobility even if you don't swim these classes take place in the shallow end of the pool and can be great for when joints hurt if they do not have classes go there during the open swim times and walk or bounce in the…
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You have been given some great advice already I want to applaud you for not giving up lots of people of all ages do The biggest key to weight loss starts in the kitchen log and weigh and measure your food eat real portions move the way your PT tells you to like the other poster said set yourself some baby steps move 10…
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Im not fond of rolled oats to me they taste like glue no matter what I put in them try Scottish oats or Irish oats I cook mine in Almond milk and add vanilla some margarine and fruit
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Unbound by Cara McKenna and Misbehaving by Tiffany Reisz just did those this week
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I'm 43 5 foot 2 and diabetic and high blood pressure I had to cut out just about everything for a while there I felt like an air fern I cut sodium , refined sugar , and cut back on carbs too my biggest downfall is getting enough food because of sodium restrictions (I eat between 1300-1500mg a day) the closer I get to 1500…
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lots of things claim that they reduce blood sugar cinnamon has been recommended for years White Mulberry tea (yes I know Dr Oz recommended it but it was around before him) is another one anything you take remember to run it by your doctor first and research it
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I am diabetic I was diagnosed in December and changed everything from how I eat to how I move to how I think it is not just about cutting sugar but cutting salt and carbs as well it CAN be reversible for some with weight loss but mostly what that means is it is diet controlled rather than controlled via medication I have…
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I know the feeling however you have to stop that line of thought and celebrate what you have done so far you could have kept doing what you were doing and you would have been heavier than when you started instead YOU made a change and there is a difference like the others said take a picture preferably in the same outfit…
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unless you are diabetic I see no reason why you can't fit them into your calories make it fit and don't worry about it if however you are diabetic (or anyone else) I have a dannon light and fit yogurt (ha the lowest sugar) usually a vanilla or the toasted coconut and I add a spoonful of unsweetened bakers chocolate powder…
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between eating better the Leslie Sansone videos walking around town and walking on a treadmill (just got that 2 weeks ago) it makes a difference I use the fitbit to track the steps so do not rely on MFPs calorie burn for those and it is not really (according to the fitbit) a full __ miles most videos run about half the…
