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Messed up replying... I meant to say I agree with the post about not jumping to conclusions. It's what we do rather than what we say that influences our children. I'm in Scotland and no gym I've seen allows children in the work out areas, their insurance doesn't cover it. Most parents feel guilty enough without having to…
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Ground flax seed is great for me, sprinkle a tablespoon over your breakfast or over salads, into soup etc. It's got great omega 3 apparently. Think it's protein as well but not high. 3 tablesppoons a day works for me!
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I think so, definitely. I'm 47 and have lost 92 pounds since March 2011 (9.5 months). The weight flew off in the first few months but since September I've struggled with every pound. As a female i also think I'm entering into the first stage of the pre-menopause and the hormonal imbalances really affect my loss. I stall…
