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I am in! My current weight is 158, I would like to be 145 by Halloween. Great idea! Thanks for sharing!
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That is awsome!! Just the motivation I needed to get me to go to the gym. Thanks!!!
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I use the elliptycle as well, burning about 8-10 calories a minute doing their fat burning program. I change it up now and then by going backwards instead of forwards. I can really feel a difference in my legs. I also do the 30 day shred when I am not near the gym.
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I currently do the 30 day shred and although it is hard to get through, I need to burn additional calories. So in addition to doing 30 day shred 6 times a week. I add cardio (cycling) for 30 minutes and strength training at least 4 days a week. The days I do strength training on my arms I don't use weights the following…
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Well you are inspiration to me. I started a week ago and only lost one pound, to see that you have already lost 15 pounds in a month, that is awesome! Hang in there and keep doing what your doing. People tell me all the time that it takes a lot longer to take off all of the weight we put on. It is hard not seeing your…
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I also found this my chance and love it! It is such a great resource. Use it daily!
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:flowerforyou: Welcome! I have only beem on MFP for 6 days now. It really helps me keep track of what I eat and on track. Hang in there.
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Nice job! I am only on day 7 and feeling better but just have to stick to it. :smile:
