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whole wheat toast with peanutbutter and sometimes i put banana slices on top. super healthy and yummy...and did i mention it is super fast too make. I don't know how all these other people have such complex breakfast every morning and still make it to work on time.
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hot tea, green tea, mustard, pickles, lettuce (practically), yogurt is really low in calories and very filling too
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you're not harming yourself. Less than 1200 calories/ day is harmful on anyone's body. It sounds like you have nothing to worry about.
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it goes along w/ your "goal" (the first thing u feeled out when u signed up). u don't have to eat the calories that u burned. if u choose to not do that, then you will reach your goal even faster.
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same here. im 5'4'' thought, but I would love to lose 15 - 20. i have best results when i avoid eating late at night. and a food journal is the most beneficial tool to losing pounds. A good 15 - 20 min. of weight-lifting before doing cardio will really help with toning and losing pounds. U also really need to exceed 30 min…
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yes. buy a really cute nalgene (water bottle) and keep it with you. Put one of those cheap "mountain-climbing" clips on it. Then u can clip it to ur purse or whatever, making it less likely to lose. If you buy a 32 oz and fill it up 2 times... that equals the 8 cups u need. It wont feel like ur drinking that much and it's…
