ngags

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  • Also your body is like a fireplace if you don't put wood in it the fire will go out, it is the same for your metabolism. If you don't feed your body enough your metabolism will slow down. I eat 4 times a day but keep in my calorie budget. I eat lots of protein to keep me full and carbs only before 3pm. I only take Saturday…
    in Does it matter what I eat in my calorie budget? Comment by ngags May 2014
  • Try to eat a high protein low carb diet. I don't eat carbs after 3pm. You need carbs but they can also keep the weight on you. Also protein is important as it helps build muscle.
    in Does it matter what I eat in my calorie budget? Comment by ngags May 2014
  • No way! I was worried about that too but working with weights will burn off the fat. Add cardio too for faster weight loss. Don't go by the scale, go by the way your clothes fit. I went from a size 14 to a size 6. something I never thought I would be able to do again! If you build miscle the muscle will burn off the fat.…
    in Is gaining muscle going to make me fat? Comment by ngags May 2014
  • Welcome! I just started this site also and it's awesome. I've lost 2 pounds so far. If you stick with it it will work. Good luck!! You can add me also. Nancy
    in hiya all Comment by ngags January 2012
  • My husband and I like to go out to dinner so we take one meal on the weekend (usually Saturday night) and we go out to dinner. Years ago after I had my son I went to a weight doctor. He told me to take one day a week to eat something I really want. It works and keeps me from cheating the rest of the week. I do not pic out…
    in How often do you cheat? Comment by ngags January 2012
  • Congratulations Pam! Granchildren are awesome!
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by ngags January 2012
  • :flowerforyou: I had a breast reduction on November 29th. Went from a DD to a C. My back feels great so now I'm working on the rest of my body. This is my first week of tracking so far so good. Will do my first weigh in on Monday. I had to wait to start excercising but I started doing my elliptical machine 10 to 15 minutes…
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by ngags January 2012
  • Once a week because your weight will flexuate daily so weigh in once a week the same day and time. If you do every day you may get discouraged.
    in how often do your weigh-in? Comment by ngags January 2012
  • Hi all, This is my first time on this site. I'm 59 years old and have had a hard time losing weight since going thru the change. Hopefully this site will make it work this time. Really excited. New Year, New Me! Good luck everyone!
    in WOMEN AGES 50+ FOR JANUARY 2012 Comment by ngags January 2012
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