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32 whoops not fast enough 25
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Why put anything in it? Bad enough to have to eat oatmeal everyday without destroying the benefits
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I buy the Quaker weight control Maple and Brown sugar packets and micro wave them with water.
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Ask a coach not a doctor. Walk as briskly as possible, but any exercise is better than driving
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I'm set at 1430 but usually end the day slightly under 1200 and have to eat some fruit to get over 1200. I'm 63 years old and 6'2" and around 205. Lost 5 pounds last week
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My 94 year old mother went on and on at Christmas about how fat I was. (I'm 15 pounds over my HS graduation weight but I no longer carry it well and for better health I need to change my ways. And,,,,,,,my belt buckle cutting into my new found gut
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B-12 and I'm rolling thru my day. Take it at night and wake up ready to do. Vitamin D is also very good in the winter
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1200 is the limit, not a goal. Mine is 1400 and I never go over it. I also attempt to keep the carbs, protein, cholesterol, and fats under the limits. Take vitamins and exercise and let it work. There is a shock method where you put it up and down daily so your body doesn't adjust and you plateau. I am also working towards…
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Found several new lady friends and reconnected with a few others between the first papers and the final decree. I realized that I had to lose even my close female friends because my ex was insecure and jealous. Granted there were no great love affairs and physical relationships while I was waiting, but I added balance back…
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Being able to ear a cool belt buckle without it digging into my gut
