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I weigh daily, usually morning and before bedtime, but i only record my weight once a week on Monday morning. I have to really work hard over the weekend to keep off what i've lost during the week, so i'm always weighing, but over the past 3 years i have lost 70 lbs., but kept most of it off; then I gained 25 lbs. back so…
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There are people on this site that have had Gastric Bypass surgery, Lap Band and all the varieties of surgeries and they are not able to eat that many calories a day. I think definitely that the site is helping them to keep track of what they are supposed to be doing according to their doctors, i don't think anyone should…
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Celery, broccoli, cauliflower, sugar snap peas, strawberries, grapes, pineapple, all fresh fruit and veggies. Veggies are better because of the lower sugar counts, but definitely all better than most snacks.
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Bump - great recipes.:love:
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I do this too, no ketchup and I use the LaTortilla Factory 50 calorie Tortillas and eggbeaters some times with spinach and some times laughing cow cheese . Less than 125 calorie breakfast; if you need more add fresh fruit.
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Yeah i make the coke cakes too and i really like them. I need to see if i can find a diet strawberry soda because strawberry is my favorite cake too.
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You can do a Jello Pudding and Jello Gelatin dessert. Lime Jello Sugar Free and Vanilla Pudding Sugar Free Fat Free (Or lemon pudding if you want a different taste). Take 2 cups water and put in a pan and put on the stove; then put the 4 serving size of each Jello and Pudding in the pan and heat til its warm, stirring til…
