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I tend to weigh every day but only record it once a week. That way I get to see real change over time and don't get stuck on the "You again?" feeling I get when i see the same weight every day for several days.
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Add some weight bearing exercise for good bone health. Visit with a trainer. I had a friend that busted her butt for months with little results. She started working with a trainer and he was able to zero in on what was lacking. With a change in her diet, NO processed sugar, and the new exercise program that was only three…
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Sorry, Midgetgem74, I forgot we have progressed from Coma to 5k and are now Coma to Fabulous. Our original member and mentor is working toward her first 10k at this point. She is our true mentor and leader. 295 at her heaviest, she started the couch to 5k at 54 years old and more than 250 pounds. She is now within ounces…
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We have a group that started from one person on the Couch to 5k program, now 31 people strong. We are starting with a new challenge today involving calories burned in any intentional exercise and journaling on MFP. You are welcome to join us if you would like. We are primarily based in the Kansas City area but we would…
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I don't find that MFP over estimates my calorie burn by that much, that is if the machines I am using are correct. Typically, MFP is a little lower than what the machines indicate.
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If I ate all the "Earned" calories, I'd be stuffed! Like a pig! I added a sugar cookie from Subway today just because I love them so and was still significantly under my allowed calories for the day.
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I thought I was the only one that cursed the poor Girl Scouts! They should change their sales window so those darned things get delivered BEFORE New Year's Resolutions are made. I don't even like the things that much but an opened package is an empty package at my house!
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That looks just like my belly! We could be "Belly Twins"! Let's see what we look like thirty days from now!
