rozeltf Member

This. I do it everyday, add shredded cheese and bacon bits. Fast and easy

That's awesome! (is this thread 8 months old?)

That's a great post! I started running in June and have felt that 3 miles is most I can do at same pace. Like you've said, takes time. Nice going!

Ran a race this morning and never even considered tracking today.

That's a huge deal, nice job! Keep it up!

If he listens to music while running maybe wireless headphones?

I added a generic 12 ounce and 16 ounce beer to My Foods section and just use that instead of worrying about finding every beer I drink. I use 180 and 235 respectively. If I drink something I know is significantly less/more I'll punch it in. I've gone from 246 to 206 since January and I drink a LOT of craft beer. Cheers!

I've not had a problem maintaining my passion for craft beer and losing weight per my goals.

I stop it when it approaches bottom of my range, 134, I also deduct calories that would have been burned at rest for the time spent exercising.

Sounds like you did Great! keep it up!

Whats wrong with breathing through your mouth? Open Your Mouth Your mouth is larger than your nostrils, so it's more effective at taking in oxygen. Also, keeping your mouth open keeps your face more relaxed, which makes it easier to breathe deeply. from:…

Only advice I can offer is keep doing the program. I had a herniated disc last August, could barely walk, felt better this Spring lost some weight and started C25K on June 14. Struggled running 90 seconds in Week 1. Just ran a 5k race this past Thursday 36:34

Can't you just listen music/podcast through a different app while Runkeeper is running?

You'll be fine! I felt exact same way, congrats for starting the program. I found having a good playlist helps. I have my Week 5 day 3 tomorrow - one 2 mile run. The most I've done is 3/4 mile x 3 with walks in-between. That was Week 5 day 2, we'll see how it go's ...

I think you're right on with setting small goals. Each time you run your endurance will go up and that inner voice gets quieter. I have never liked running, even many years ago as an athlete - hated running. I started couch 2 5k 4 weeks ago running for 90 seconds and wanted to stop. Today ran three half mile distances…

Wow is right. Congrats!, I start day 1 week 5 tonight - no way could I do what you did.

Best of Luck!

Here's some from my current running playlist Run Around by Blues Traveler Good Girl by Carrie Underwood Talk to Me by Southside Johnny Brown Eyed Girl by Van Morrison Little Lion Man by Mumford and Sons Mr. Jones by Counting Crows Born to Run by Bruce Springsteen Already Gone by Sugarland Runaway by Bon Jovi Peaceful, Easy…

That's GREAT! Congratulations!

If you were happy with the Hero I'd say stick with Android esp in that the latest iPhone wasn't much of an upgrade over the 2 year old previous version. The extra screen size has been a big plus for me, went from 3.8" to 4.3" and got used to it in about ... 5 minutes.

That's awesome, congrats!

Just had greek yogurt for first time today, Chobani vanilla mixed with blueberries - very good!