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Anyone who has tired the "Dukan diet" (insainly popular now-a-days, I hear) has done a PSMF (http://en.wikipedia.org/wiki/Protein_Sparing_Modified_Fast) ... It's very similar... I have EDNOS and this is about as high as I am comfortable to put calories atm. I used to keep them much lower or skip days all together, so this…
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I am doing a combination of PSMF days combined with higher intake "clean eating" days. So, my calories range between 600-800 on lower calorie days and I usually take it up higher to 1.2-1.5k on weekends. It's true that my calories are low but I'm doing so in a safe way. I'm eating at least 1g/lb of protein from whole food…
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Monday today. I will walk the dogs and hopefully feel motivated enough to go weight ifting at the gym. I will try to cap today off at 720-ish calories. I had too much peanut butter earlier and I'm frustrated about that. Having it in the house is difficult because nut butters are one of my trigger foods for binging. I am…
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Water weight.... Stay off the scale for a while and just keep following the plan.
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Read ....... (source: http://www.bodyrecomposition.com/nutrition/nutrient-metabolism-overview.html) What About Starvation? Now seems like as good of a time to talk about starvation, the consumption of zero food. I should mention that therapeutic starvation (as it was called) was tried during the middle of the 20th century…
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http://chocolatecoveredkatie.com/chocolate-covered-recipes/ Simple recipes for super low-cal goodies that will satisfy sweet & chocolate cravings :)
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Nuts & Seeds (few carbs) * almonds * brazil nuts * hazelnuts * pecans * pistachios * pumpkin seeds * sunflower seeds * walnuts Meet & Fish * beef * chicken breast * eggs * tilapia * tuna * salmon * sardines in water Shellfish * clams * crab * lobster * mussels * oysters * scallops * shrimp
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Trying to get back on track. Stayed around 550 cal today. Hopefully can stay within 500-700 range again tomorrow (Monday).
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Emily, Thanks for the welcome. I already feel like a total fail whale because I binged last night. But I just need to move on and start fresh today. That's great that you lift weights as well. Sounds like you had a really good day yesterday. Great! :)
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I ended up binging last night. After 11 days of not doing it. My dad brought home my favorite chocolates as a treat for me. And I couldn't say no. so I had like two of them (very small chocolates). But I have this all or nothing mentality and I started binging on healthy stuff after that. I had apples, cottage cheese, way…
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* Home-made pecan, banana granola bars * Fage plain greek yogurt mixed with ON whey/casein * Mashed sweet potato with sliced banana, walnuts and cinnamon * Black sesame squares
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Hey all. I know it's a week into January already but I was wondering if I could join the group? I'm trying to stop my binging habit for good and lean out. I've gone 11 days without binging so far so I'm doing well.
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Fake a gluten allergy. That basically eliminates the option of eating most grains, bread, pasta, etc...
