fsfriedrich1

Not everyone can eat rice, it's not all about calories or allowing yourself to give into cravings. I'm a diabetic and rice does unfriendly things to me, no matter what kind, brown, black, red, you name it... except for wild rice and that, even in very small amounts. I prefer to keep my blood sugars in check by how I eat…

This recipe was taken from Sandy's Kitchen for use in the Medifast 5 & 1 plan so if you're not on that plan, disregard the lean, green and condiment sizes. I use fresh cauliflower that I grate but the writer uses frozen. Shrimp or Chicken Fried "Rice" Ingredients: 2-3/4 cup grated cauliflower (5.75 Green) 1/4 cup green…