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I would say that for the most part carido and weight training should go hand and hand. You know that you want to lose weight and everyone has given you some great advice but the biggest key to losing weight is not dieting but changing your lifestyle. I can see that you have started to do that already but I will offer up…
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That is a great job and keep up the good work. I did manage to run 2.6 miles today so I guess that I can say that I manage to do something. :flowerforyou:
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I just wanted to say hello to everyone and stay motivated through all the ups and downs that will come your way. Anything that is worth having is not always going to be easy so stay focused and keep your eye on the prize.
