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1. Cola - Cola; Coke Zero 12 oz Can 2. Kraft - Mayo Light 30 Fl oz(887ml) 3. Sargento - Natural Pepper Jack Cheese I eat a lot of sandwiches at work for lunch...sometimes on 100 calorie flatbread, sometimes on normal bread...
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Wow, congratulations! My only question is, 1.2 lbs per day for months....is that safe? I know generally a pound a week is recommended, but you are losing at 7-8 times that! Either way, amazing job! Keep it up but do it healthily!
