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A hot cup of bouillon is really helpful to me. I crave salty things when I am stressed. I thought it was a crunchy thing, but it's really the salt.
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I am just restarting this program and honestly it works well if you work it. I agree it is harder for me on Weight Watchers or other programs that allow me to make choices. I am actually using Medifast in conjunction with My Fit Foods for my Lean and Green. It is helping me stay on program. I have a strong tendency to…
