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Get a heart rate monitor. I was using MFP calorie burn calculator and my progress slowed, got a HRM and saw that I was actually not burning even close to what MFP said I was and when I started logging my exercise based on my HRM calorie burn I have been steadily losing weight each week.
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I am currently doing TurboFire. I am actually doing the prep schedule first and in about another week start the full schedule. My first month on the Prep schedule I lost 7 lbs and many inches, sorry I don't have that total with me right now. I don't always do the stretch 10 after but sometimes do. So I would say if I can…
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I signed up under another Beachbody coach challenge group as I am doing TF and Shakeology. It really is a great motivation to do and she keeps me in line. lol I am somewhat new to exercising. I completed the 30 day Body Gospel program at the beginning of the year so I chose to do the TurboFire prep schedule to work my way…
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I'm starting the 5th as well!!
