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Today's update.
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Today's Update I was a lot more enthusiastic at the beginning of the month and averaging 18 miles a day. I seem to be slowing down and not working out as long as I'd like and I'm not even halfway to goal. Maybe is should have made my goal smaller as a beginner, My backside is not that happy with me these days.
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No real energy today. Real groggy.
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Still trying to figure out this "posting thing". Had a day off on Monday but here is yesterday's update.
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Help! I have to re-create my ticker everytime I post. Is there any way to save it to update it later on?
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Friday's Update
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I love my stationary bike! Getting caught up on some of my television shows. Pedaled for 20 miles in 2.5 hours. Moderate pace but long distance.
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I'm new and I'm late but I'd like to join this challenge. My goal for the month is 300 miles on my stationary bike. I've done 10 miles so far.
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You have to make it easier to succeed. You're already in the process because you're thinking about getting healthier and losing weight. But you're beating up on yourself too much. Be patient and kinder to yourself and make smaller goals. We all probably got overweight by bad habits so you might want to coax yourself into…
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This is so true.
