bobbinalong Member

I had headaches off and on for years, it wasn't until I started lifting and my trainer said drink more water did they subside. The drs I asked never could say, answer was always stress. Water is key, I agree.

This is the best explanation I have seen, Thank You! Currently doing comparison shopping, long time Android user is continually frustrated with product.

Drink water, lots of it.

It did, it did go through :smiley:

Good Morning, Nell 58 years of age 5"10" CW:177 UGW: 150-160, at one point I was at 143, looked amazing but it wasn't right for me. Goal: To be in a realistic, healthy routine to maintain for life. I really enjoy lifting, it is the only thing that has helped me loose weight and keep the blood pressure in range with meds.…

I track mine under cardio Strength training

I would wave but I can't lift my arms, just got home from chest/shoulders workout :) Feel free to add me, 58 years old!

When I click on the link I am not finding a join button... Please add me to the group

Please add me!!!

I've been here awhile. Same, mostly, age of all of you. I woke up one morning realizing I was going to be old but I didn't have to be a fat, old lady..... :smile: Friend me if you like.

Applause!!!! <3

I really like how you have just made consistent reachable goals yet it has made a significant difference! Well Done!

Just got back from the gym, nice and quiet evening!

I bought one at Target. Look for one that will tare out, put the bowl on the scale reset to zero. I also used wax paper to put food on to measure, less dishes and cheaper than paper plates. The food item to measure I got most excited about was to put the slice of bread on the scale, tare to zero, measure out peanut butter…

Trying to figure out what to have for supper.

I have been wanting to try this, great information!

Congratulations You!

I have never said "I wish I didn't go to the gym" and have said "I wish I would have gone to the gym". It all begins in what you really want...you have to find what works for you. It all works if you work it.

Which do you want....do you want to lose the extra weight with appropriate diet and exercise or do you want to be entertained? Use the positive results that you have had and be thankful for new areas and the "boring" will turn into a blessing, seriously, been there, done and doing that!

Some of my friends interest in me has changed, not open to my lifestyle change regarding food and food choices. Everything seems to have to be centered around eating and I choose not to eat, I'll drink and eat according to what I can for the day when we get together and there is generally a comment....

Burn it up! Great job in what you have achieved! Now you know you can and will keep it up!

Congratulations in not continuing to live as a victim in yourself! You have recognized the awesome truth, freedom that it brings and the beauty from within!

In for the show!

You Rock cdcjensen! Congratulations on all you have acheived! I wanna be dizzy, lol!

Need to try this!

Trust the Process, you are doing great!

kale

East Oregonian here :smile:

Floss :bigsmile:

Yes, indeed!!! Congratulations on your change of heart, mind and soul!