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Mirror, mirror on the wall......:laugh: The lies that we have heard to make self assessments so we don't know how valued we truly are! You are valued and valid as a person, no matter what the reflection shows. It has taken me a long time to realize this and now I listen to my sweet mother who lives in an assisted living…
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I weigh the entire piece of food if it will have "leftovers" be it fruit, vegetables or meat. Like others have said about bananas and apples I also do with chicken because having a plain piece of chicken is not always available. I keep track of protein so if I am at a deli and need chicken I will ask them to weigh the…
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Atta Girl! One of the nicest things said to me recently, great job on taking care of yourself, You Are!
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This sounds terrific, thanks!
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Sounds like a good project for today!
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bookmark :)
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I do cardio for heart health 2-3 times a week, strength 2-3 times a week. Cardio at heart rate for at least 20 minutes above 120 and switch out from treadmill, cycling and elliptical.
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You gave yourself a fine birthday present discovering what works for you and why...Happy Birthday:smile:
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....it's just crazy talk.... You said it right there! You are doing terrific, shine on to your goal weight and beyond!
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good info to follow up on...
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Congratulations! Well done and done well!
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I have lost 45 lbs, changed 3 pant sizes and co-workers have said nothing, nada, zilch. I don't mention it as it's not worth wasting breath over, lol!
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Ummm, is that a problem, lol! Maybe I don't know what inverted shoudlers are :) I am working on them and now you have me curious....44 1/2", but the rest of me isn't quite proportioned correctly...YET!
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FAT LAST LONGER THAN FLAVOR! You go girl!
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In for the win!
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Wow!
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^^^^Where is the like button!
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^^^^^^ Love!^^^^^
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Yes according to MFP calculations and it does work
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ohmygoshohmygoshohmygosh!!! Outstanding, congratulations, every kind of atta boy there is....
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Yum! It's on the menu!!!
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Such a very nice idea!
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Hahahaha and the weights will gradually increase!
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My goodness, so very well done! Congratulations to you for all your effort in life!
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That's my motivation....getting healthy and losing weight. I realized I'm going to be an old lady but I don't have to be a fat old lady!:laugh:
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I am in Oregon, barely, 55 and somewhere along the line I decided that I couldn't help being an old lady but I didn't have to be a fat old lady. Add me if you like :)
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I'm in, add if you like!
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Since the hyst in June, I've lost 40 lbs, a lot more freedom in movement, no thyroid since '98, no issues with that. The only issue I had regarding weight loss was what I choose to put in my mouth, the question is, "is it worth it?"
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Yay for mom!
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it is getting smaller :smile:
