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Remember that muscle weighs more than fat, so if you're seeing a trainer, are you doing a lot of weight lifting and other muscle training?
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Oh! that's good to know! MFP kinda made it confusing for me. I've never done the whole 'lifestyle change by counting calories' before, and when i'd add in the exercise for the day, i thought eating the calories back was optional, but then when i saw others saying that on 'workout days' they'd eat xxxx amount of calories…
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I eat 1200 calories a day, and burn off 300-600 calories a day depending on what i do to work out. Do you HAVE to eat back the calories you worked off? I always thought it was 'calories in, calories out', and since i can't work off 1200 calories a day working out, i generally don't eat back those calories unless i'm going…
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I would try to sell them on ebay, you know how hard it is for some of us chubby girls to find good deals on clothes. To answer your original question - I've packed up the stuff that is too big. I still have a while to go yet, but i've already gone down 2 pants sizes, so a lot of my work clothes are too big. I figure once…
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I'm 27 and have been using MFP for about 7 months. Fell off the wagon back in april, but i've been back on for 2 weeks and have lost the weight i gained back. Very much open to new friends! :smile:
