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Can you respond to a particular post without going to the end of the page?
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I have just started the program yesterday, and I am learning to bookmark and manipulate these boards! :) I love the idea of having all of the support and folks to talk with to support each other! I have previously lost weight. I went from 244 down to 165 over a 2 year period. I have gained back up to 181. I have identified…
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I am 5 foot 6 inches and my goal weight is 160 and then re evaluate. I have been over 200 lbs for over 20 years, so my real goal is to be healthy. I have been exercising for over a year, and I have lost to 173-175. I think for me to hit the weights on the charts might be unrealistic at 59 years old.
