traderjodie

I think a few concepts are being confused in this discussion. There is clearly some number of calories that your body burns every day just to run its autonomic systems. What we don't know (and scientists don't know it yet either) is what percentage of that number can you supply from your own fat stores before doing…

I can only say that I often feel exactly as you do. I can also tell you that this feeling is the absolute hardest part about dieting, (or making a healthy life change, or whatever euphemism you want to use). We all feel committed at those terrible moments after we have eaten enough to hurt. Then its easy to say, I'm going…