janadaley

Remember too that your metabolism works best when you eat 6 small meals a day. Try 3 meals and keep 3 snacks around 100 calories each.

in 1200 calories and not eating back exercise calories, how do Comment by janadaley February 2012

HUGE Congrats! You deserve to be so proud of yourself!!!

in OMG!! I DID IT!!! 32 months/ 301 lbs. Lost!! (Pics) Comment by janadaley February 2012

Good for you!!! Keep it up! As you said, it will be natural to lose more weight in the beginning and will slow down. You are doing fabulous and making the right choices for you! Don't pay attention to naysayers!

in "You're losing weight too fast!" Comment by janadaley January 2012

janadaley

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