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If I have a "cheat day", I will basically eat what I want for one meal and possibly have an extra snack. I try to make sure that I stay moving or exercise a little more on that day. I allow myself to have a not so-healthy meal about once every 2 weeks or so and only if I've really been craving it. Good luck!
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Thanks for all the great ideas! I knew you girls would help!!
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Hi all! Any of you guys can add me as well. I am new to this site but have been eating good and exercising for the past 5 weeks. Down 20 pounds and 20 total inches lost!! I still need motivation though. :-))
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Hi Kathy! I am new and looking for friends to help with support too! I am also a current B.S student studying Criminal Justice with hopes of working within the system once I complete my Masters in M.S.S.W. I want to help rehabilate inmates to give them a better chance once back in society. You can do it! I tell myself that…
