We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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You're going to burn muscle if you're at a calorie deficit. That's just going to happen regardless of what you do. That being said, if you're a newbie to resistance training, you can actually build muscle at first. It doesn't last long, though. Your body quickly adapts. If you're not a newbie, you can continue to work…
