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Team B 10/30 186 11/04 188
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congrats! awesome.
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exercise at 130 bpm for 2 hrs in one day drink 6 cups of water...and the next all that stuff (5 pds) may be gone if not in two days! good luck!
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for me it has been due to falling back into old habits.....
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thats tough. good luck keeping the weight off once your inner hungry self comes back home.!
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only good looking people can poop that much!
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very nice. glad to see that you smoked that old hog and got done with it. very nice job, man! just a dude losing weight and getting it done. Hooah!
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I started it this past Tue. It will be a good program. Combined with elliptical/cycling/running as a separate workout in the evening it should be awesome.
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you should take a video using your undercover camera and post it on youtube....share the link..this sounds comical!
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cheers! Drink up!
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the world is your oyster. you have definetely cracked it and now its time to enjoy the good life. very nice.
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very nice. great job.did you track bodyfat percentages from before, during, and after? started tapout xt yesterday coupled with six days of cycling per week of an average 1.5 hours or longer per ride and the help of my fitness pal to track eating. day 90 will be right around Christmas.
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damn...that is some serious progress! awesome.
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stop exercising until the cut heals!
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perfect.
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same here...but i can easily drink 16 bottles of beer in a day..no problem
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this sounds like basic training or ranger indocrination training. nice.
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fantastic! great job!
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Sriracha is the best!
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800 calories a day is going to turn into the Machinist.
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i would say so....
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c) NONE OF THE ABOVE
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very nice.
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damn, that s nice. i would love to see what you would like at 110 pds. very nice.
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yall just need to worry about losing some weight....another venure to perpetuate gossip. shame on yall!
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you are adorable too...thanks
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nice.
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that makes sense
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not anymore..it used to when I weighed 215-220 but now its a blast being in the low 180s when mountainbiking.
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i ask them if they need my phone number.
