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Me Me ME! for the second time in a row. I did not break any weight loss records last session (18# or so) but I stuck with the program and can really feel a difference in my general energy level and can actually see some muscles! Thanks for the muscles go to Gail and her kickboxing class, which is my staple bootcamp class!
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I have heard Mel say DON"T eat your exercise calories if you are trying to lose weight.
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You cannot stop it, but when you add your exercise, you can change the calories burned number to 1. (It will not accept 0.) So then it will not add (much) on to your calories for the day!
