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Hello, I had the same thing happen, seems I gained 6 pds like overnight. i was working out daily at gym, cardio / strength. eating 1400 cal. I came to the conclusion it was water gain, then after a few weeks it came back down. i also was not eating enough calories. I backed off the exercise a bit till i lose more weight…
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Hello, it can be very over whelming at times I totally agree. I am in a similar situation financially and can not afford a different meal than my husband. I really started focusing on little changes, cutting back here and there gradually reducing the massive amount of calories I was eating. Portion control like mentioned.…
