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Hello I'm in London :D
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This is great, I'm UK based too! Feel free to add me anyone. How do I find the UK group....?
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I have a heartrate monitor which I do find really useful! Thanks for the tips.
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Thanks everyone! I know that part of my problem is carbs so I am trying to reduce the amount I eat particularly in the second half of the day. And I know that these feelings are just withdrawals but it is SO hard! I'm also the only one in the office today which doesn't help - even though I'm busy I'm still thinking about…
