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I have been trying meal replacement shakes 2 meals per day and a low carb dinner and when stuck to to the letter I lose weight. However, when I go off plan (mostly with wine!) the regain is almost instant. Has anyone else found this? I know it's not the most nutritionally sound way of shifting the pounds but I needed a bit…
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Hi everyone, wow, very overwhelmed! I guess some people do get up before midday on the weekends then ;) Thank you so much for all of the adds so far, looking forward to doing this properly this time!
