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protein is great for speeding your metabolism...drink one everyday :)
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I LOVE body by VI shakes!!! and you can get 2 bags of Vi-shake mix for less than the price of 1 bag of gritty shakeology
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Add Me! I have 100+ pounds to lose and I've already lost 28, I would love to make more friends who are in the same category... it gets hard when you see so many people only having 10-15lbs and then they hit their goal and are gooonnneee!
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add me!!! I'm a bodybyvi coach and love to help support and motivate others...it helps keep me motivated! :)
