cplate Member

Way to go!

Congratulations on taking the first step of realizing you need to make healthier choices for yourself. Remember you are strong and you can do this in a healthy way.

Wow! You did it and congratulations on your hard work!

Way to go! You are doing it! Keep at at and best of luck!

Check batteries and sometimes I need to take the transmitter off and resnap it on and then restart my watch!

I had a difficult time losing weight while BF, hang in there. Just a note, I had started counting calories in January 2015 and it took me about 7 weeks to find where my calories needed to be in order to lose. Now i have find the correct calories to eat at and losing. Hang on because your body is working hard for you and it…

I found that measuring in grams for food was giving me a more accurate measurement. I also started to measure liquids. These small mistakes were adding up and now after a long time of stalling I am losing weight again. I also stopped eating back all of my exercise calories and only eat back half to give me some wiggle room…

I have been working on the last 10 pounds forever.... Starting logging again in January. For 2 months I stayed the same.... so I tried upping my calories for 3 weeks - starting gaining. So dropped my calories and stopped eating back all my exercise calories. I also upped my water intake. After looking at my diet, I…

Are you trying to cut out white? Why not start with eating whole grain breads and eat it say either at breakfast or lunch and limit calories that way?

Logging the food and making a note what triggered you to have a bad day may help you the next time. It makes you own your choices good or bad... Remember we all have set backs but own it and move on. Keep logging you can do it!

Congrats on your success, hard work, and determination! You did it and you should be proud!

Why not add in some other machines .... rowing, aero bike and body weight exercises - burpees , mt. climbers, speed skates, kettle bell swings. All of these are good short burst of cardio. You can switch it up and do sets of exercises and do 20-30 seconds on with a 10 second break...

Way to go!

Way to go! Your story is an inspiration! You should be very proud because your determination and decision to change your life is working!

Thank you for your post today.... I have being feeling frustrated since the scale is not moving... actually gained 2 lbs over the past few weeks. I think I am slimming down by taking off some inches. I guess I need to measure it by talking some photos.... By the way... congrats. Your hard work is paying off!