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had to force myself to do this today, but did it wore my hrm and burned 108 calories in 13 mins - not bad, pleased I did it :)
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Hi all, My name is Zoe, I'm 33, Scottish, I started mfp last year got into a really good routine, ate healthy, had good excercise routine (dog walking, zumba, cycling and bodypump) and then I broke my arm and stopped the fitness classes, then I got married went on my honeymoon and got out of the trend of logging on. I went…
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I always seems to find it hard to drink my daily water allowance...I'm going to pour myself a drink right now :)
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Hey guys, I want in, room for 1 more?
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Hi I had to look up veggie straws as I've never heard of them (I'm in the UK), I'm not sure if the are supposed to be an alternative to crisps or vegetables but you seem to eat them pretty regular and I think they might be one of the causes of high sodium in your diet. Maybe raw carrot sticks or celery sticks would work…
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I'd definatly recomend cycling, I got my first bike since I was a teenager about 3 years ago. I bought an old second hand one to begin with to see if I'd stick with it and then this year I bought a aluminium frame trail/town hybrid. My first one was a heavy steel frame and had just 3 gears but I found that I totally love…
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bump
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I work at a desk job at a food wholesalers and there is always free food in the office, and I'm not talking granola bars, I'm talking about chocolates, biscuits, fudge, tablet, macaroons, panettone, butter toffee waffels, cakes, muffins, ginger beer, crisps, coconut rings, jam filled swiss roll etc etc. Most days I find it…
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hallfay through reading this thread need to bump for later
