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Replies
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Arms :wink:
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I'm 5'9", last weigh in on Friday at 139.0 lbs, goal of 130-135 ish lbs (subject to change).
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Protein is awesome! Eat more.
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Gender: Female • Age: 22 • Starting weight: 168 • Current weight: 139 • Goal weight: 133-135 • What are your reasons for wanting to lose/gain weight? (Please state which) Lose Weight I was borderline overweight and disgusted with myself.. I still am but I'm working on eating better and being more active. My family medical…
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I scored a 40.. BDD... body hatred!
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I had a bowl of oatmeal, a slice of whole wheat toast and a glass of my chocolate protein drink.
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I usually drink 0%, skim milk.. I've tried unsweetened almond milk and coconut milk.. let's just stay I'm sticking with my skim milk lol.
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Wow, congrats!! You look great!!!
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5 lbs to go (these seem to be the toughest to get off!!!) .. also hoping to see some inches shred off too.
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Hope to be defined one of these days... :)) Work in progress, y'all just wait a second!
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Now.
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I LOVE TUNA! I mix mine with some sandwhich spread and slap it on whole wheat bread or a whole wheat bun.. sometimes put some yellow mustard on the top.. add pepper and a dash of salt and some chopped up dill pickles.. depends on what kind of taste I want.
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You may want to try switching up your workouts and what your eating. Your body will get use to these things if you do the same type of workout or eat the same types of food. You may also need to shock you body by increasing your cal intake.
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not at all, especially if you're within 10 lbs of your goal weight. I would suggest 1 lb loss until then though. :) good luck!
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I praise fruit.. they are way better choices than junk.. and at least the sugar is natural. There's no way fruit can harm you.. unless that's all you eat. Anything is bad in excess.
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I've only had avacadoson veggie sandwhiches. It's delish!
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SW: (November 2011) 168 (Started MFP at 162) SW for Challenge: (2/17) 138.8 GW: 132 Weigh in Dates: 3/1 - 137.0 3/8 - 135.4 3/15 - 136.2 3/22 3/28 3/31 Total weight lost (for challenge): 2.6 lbs
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When I hit my ULTIMATE goal.. I'm going to reward myself with a new pair of cowgirl boots :) I have a pair that I've had my eye on... :)))
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I too have similar goals!!! I'm hanging out at 135lbs, want to get to 125-128lbs! It's tough! I know I just really need to clean up my diet but the thought of giving up and settling often crosses my mind.. will be sending yall a FR! Anyone else, feel free to add me. I would love to recieve support as well as give it! Also,…
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1. Name: Tara 2. How much weight you have lost so far: 33 lbs since November 2011, should have been more.. but I've had my fair share of slip ups. 3. How much you still want to lose, or are you maintaining? Want to lose 5-7 more lbs, then maintain. 4. Best single piece of advice you would give people just starting out: No…
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SW: (November 2011) 168 (Started MFP at 162) SW for Challenge: (2/17) 138.8 GW: 132 Weigh in Dates: 3/1 - 137.0 3/8 - 135.4 3/15 3/22 3/28 3/31 Total weight lost (for challenge): 3.4 lbs
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I LOVE TO EAT! eat when stressed, bored and snack often.. those probably got me there too lol
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I
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Polar FT4 is what I got, does GREAT! Got it on Amazon for about $70
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Good luck!! :)
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SW: (November 2011) 168 (Started MFP at 162) SW for Challenge: (2/17) 138.8 GW: 132 Weigh in Dates: 3/1 - 137.0 3/8 3/15 3/22 3/28 3/31 Total weight lost: 1.8 lbs
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I've lost motivation lately and have been slipping up! So maybe one of these challenges is just what I need!! They've worked well in the past!! SW: (November 2011) 168 (Started MFP at 162) CW: (2/17 - My last official weigh-in day) 138.8 GW: 132 Weigh in Dates: 3/1 3/8 3/15 3/22 3/28 End of Month (or whatever weigh in days…
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Refused a doughnut craving and ate a banana instead :)
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here here!
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Same here. I was just talking about this to my mom yesterday. I didn't know if I was developing some kind of image disorder or what! lol. I don't see myself as any different than I use to be although I'm much healthier now and have dropped 7 pant sizes. I don't know when we'll actually learn to notice the difference but I…
