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I tried the cinnamon pill regiment when I was first diagnosed with PCOS. It helped, but I was taking A LOT of the pills to meet a dosage that would give results. I grew sick of the process, and felt like I was shoving pills down my own throat. Instead of the pills, I try to incorporate more cinnamon into my diet naturally…
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When things start feeling like they are spiraling out of control in my life, I remind myself that my body is the ONLY thing I have complete control of. I stay off the scale and just focus on eating well and getting in what exercise I can. I even keep track of calories burnt while doing things like cleaning (it is under the…
