elizaspride

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  • I'm 33 and small framed, and a year ago I weighed about 132 lbs. Now I weigh 119 lbs. My goal is to fine tune and shed some of my extra fat and build more lean muscle, so I'd be very content with staying in the 118-123 range long term.
    in 5'6 Girls what weight do you want to be? Comment by elizaspride February 2012
  • WEEK ONE Check-in: -Met my 30 mins /5 days of exercise this past week Got in 5 days of cardio, 2 days of strength training, 2 days of pilates. -My diet went a bit off (superbowl party and business dinner out earlier in the week), but managed to not gain any weight. NEXT WEEK'S GOAL: -Going to concentrate on upping my fiber…
    in FEBRUARY CHALLENGE! Comment by elizaspride February 2012
  • Plain cous cous. It's amazing how little you need to feel full, and it cooks almost instantly.
    in Tell me about the food you just discovered Comment by elizaspride January 2012
  • I'm definitely in for the challenge! Hi everyone! I'm Kiki and I'm striving for 5-6 days per week in February doing: 1. 30 min of cardio (walking/jogging or bike) 4-5 days each week 2. Pilates/Yoga 1-2 days 3. Strength/Core training 2-3 days My goals are: 1. To strengthen my core 2. To shed 2-4 lbs. 3. To lower my body fat…
    in FEBRUARY CHALLENGE! Comment by elizaspride January 2012
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