castufari Member

The same here...hit me up.

On and off (mostly off) again MFP user. Woke up on Father's Day, made some coffee, and ran across some pictures of myself from a decade ago. Man, WTF happened. I was 187 then and in great shape. Decided to fix it. Recharged my Fitbit, dusted off my old running shoes. Woke up Monday went for a 2.5 mile walk, which I've…

I could use a good motivational kick in the *kitten*.

French press or Aeropress and grind before I use it. TJ's organic heavy cream with no sugar for my default bean (Cafe Britt Terrazu). If I'm packing coffee to take hiking, I'll use some Folgers I've had around. If I use sugar it's the raw sugar.

The group I go to always mentions it except when I was between docs and had to see the PA. But my doc mentions pretty much everything - asks me if I'm still doing the same as I was doing during my last visit, how home life is, etc. Not the cheapest people to see but you get 1.5 hours of his time w/o interruption. If your…

You and me both. There is one down the street from me, my daughter and I go there every Wednesday night. Get a drink then hit the blue ridge parkway for a nice evening drive. It's been our routine (weather permitting) for 5+ years now. I can't drink any of their coffee black. :(

I went from sugar, to raw sugar to splenda. When the splenda ran out I didn't buy more. If the acid in coffee bothers you, switch to an espresso or dark roast, they're not as acidic. I have some Panamanian coffee that's really low in acid too. My go to now is either a Costa Rican or a Panamanian with heavy cream.

Folks with a sense of entitlement (come on, if you want something, earn it), those who sit 5 under in the left lane (welcome to NC), and those who through others under the bus for something that they failed to do.

He could have something going on with his kidneys. My wife can't do too much poultry due to kidney issues.

Take baby steps. Set some easy to reach goals. You can do it. Sometimes it takes a few false starts, but you'll get it. Be strong!

http://gifs.gifbin.com/052009/1242032359_haters-gonna-hate.gif

Why not re-visit keto if it worked for you?

I drink a bit 30 minutes before my work out and the rest within 30 minutes later. I wake up, make a scoop and drink it, then go to the gym. After gym I'll come home and drink another scoop before I make breakfast, etc. For cardio I do a scoop of whey after I'm done along with some good carbs.

Sure, count me in too. I help with the water issue I used to carry a water bottle with me that held 40oz. My goal was to finish it off each day.