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31 in 2 weeks but feeling really good about this year. I lost 45lbs last year and have gained 30 of it back. This year I’m working for life changes And longevity! Totally up for new friends and motivators so ADD ME!!
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I’m right there with you! But it says a lot that we are willing to start over and not give up on ourselves!!!
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I’m an open book! Let’s share for sure. Can never have too many trips and tricks
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Omg yaaasss! I can definitely relate to this thread! Those full flavor IPA’s tho!!!
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OMG! I can totally relate! I get on huge health kicks and settle in at my new weight and before I know it I have gained it all back. I am so tired of yoyoing! we need to stop dieting and make it a lifestyle change girl! whats the secret to that?
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I want this to be my first day too. I am struggling with binging so much. I eat one bad thing and feel like a failure so instead of getting back on track I just give in and eat everything in sight, justyifying it by saying that I will start over tomorrow. I keep gaining weight and really need to break this vicious,…
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Haha thats funny.... and ironic. :-)
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When you do not eat enough calories for the amount of activity you are doing your body can actually go into starvation mode and beginning storing what you do eat. Try to eat your total calorie goal for the day to assure that your body is getting what it needs. concentrate on lean protiens for building lean muscle. Also, if…
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I appreciate that you posted that response. I am one that loves encouragement, and although I can self motivate, its always nice to know you have other people in your corner!
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I hear ya. I am not generally a moring eatier either. I started mixing spinach in with my smoothies. Its a great way to add folate and other important nutrition to help buff up your meal without extra calories. It looks ugly but tastes great.
