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If this thing tells you 1200 then do 1200... my sister is on this and hers is 1200 and I can have 1700 and i barley ever go over 1200 calories. its a lot of food. Trust me. :)
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when you exercise you gain calories back for the day and they want to know if you should eat these calories you have gained back.
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It depends for me. If im not hungry I don't eat them.. Today for some reason I am a lot hungrier thanI have been since I started this. ahh! Its so hard to just not go into a store and buy that candy that I want. So far so good. no fast food no pop and no chocolate. :) 30 pounds so farr.
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congrats :)
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This site really helped and is still helping me I was at 314 down to 284 and I count my calories and if you have a smart phone it helps because then you always have the app :) I also joined curves it cost a lot but it works :) only three times a week for thirty mins and you see results :)
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I work out in the afternoon simply because this is the best way to get around my schedule. I work out at curves and it gives me energy and I love it :)
