kaykay2113

If this thing tells you 1200 then do 1200... my sister is on this and hers is 1200 and I can have 1700 and i barley ever go over 1200 calories. its a lot of food. Trust me. :)

when you exercise you gain calories back for the day and they want to know if you should eat these calories you have gained back.

It depends for me. If im not hungry I don't eat them.. Today for some reason I am a lot hungrier thanI have been since I started this. ahh! Its so hard to just not go into a store and buy that candy that I want. So far so good. no fast food no pop and no chocolate. :) 30 pounds so farr.

congrats :)

This site really helped and is still helping me I was at 314 down to 284 and I count my calories and if you have a smart phone it helps because then you always have the app :) I also joined curves it cost a lot but it works :) only three times a week for thirty mins and you see results :)

I work out in the afternoon simply because this is the best way to get around my schedule. I work out at curves and it gives me energy and I love it :)