chantyfol

Very Well Said!!!

Hi, Im much the same. I constantly am way under my calories by night time, however, if you are not hungry then dont eat. I find through out the day I am eating something every 2-3 hours which I never did before. This is actually recomened especially when you are working out as you are keeping your body fueled. Im no expert…

Mia Tyler, Lizs sister...LOVE HER!!

Ive started it (ive done it once so far) but my best friend who was about 35-40 kilos overweight has done it for almost a year...she is now 9 kilos from her goal weight. In saying that, she is also eating healthy and doing other excercises but she swears by the c25k as it got her started and motivated. She can now run/jog…

wow you look amazing, well done!!! Very inspirational!